Dream Warrior

Facebook App Lets You Add Enemies Online

Forget friending. A new Facebook app allows users of the social network to identify and share people, places and things as “enemies” for all to see. The app, called EnemyGraph, lets you list anything with a Facebook presence — ranging from “friends,” to foods, to products, movies or books — as an enemy. Since the app launched March 15, it’s seemed to appeal especially to users with a liberal bent. Some of its most-selected nemeses so far include Rick Santorum, Westboro Baptist Church and Fox News. The app was developed by a professor and two students at the University of Texas at Dallas. Dean Terry, who directs the school’s emerging media program, helped conceptualize the project, while graduate student Bradley Griffith and undergraduate Harrison Massey built the app. Griffith said EnemyGraph has so far accumulated some 400 users. But more importantly, its creators say, press coverage has helped meet the team’s goal of sparking a larger conversation about the nature of social media and Facebook in particular. “One thing that has always struck me is the enforced niceness culture,” Terry told Mashable. “We wanted to give people a chance to express dissonance as well. We’re using the word enemy about as accurately as Facebook uses the word friend.” But the app has utility beyond simply sparking a philosophical debate, Terry adds. Researchers and marketers have long gathered information on social media users based on what they support, but at the expense of possibly overlooking another valuable data source. “You can actually learn a lot about people by what they’re upset about and what they don’t like,” Terry says. “And the second thing is that if you and I both don’t like something, that actually creates a social bond that hasn’t been explored in social media at all, except with Kony and some big examples like that.” Terry and Griffith teamed up last year to create Undetweetable, a service allowing Twitter users’ deleted tweets to be uncovered posthumously. That project gained some attention as well but Twitter quickly forced it to shut down. Terry wouldn’t be surprised if EnemyGraph meets a similar fate from Facebook. “My guess is it goes against their social philosophy and purpose,” he says. “It is a critique of their social philosophy for sure.” Do you like the EnemyGraph idea? Let us know in the comments.

Facebook App Lets You Add Enemies Online

Forget friending. A new Facebook app allows users of the social network to identify and share people, places and things as “enemies” for a...

socially disruptive narcissists More Facebook Friends You Have, the More Unhappy You Are

A  study has discovered a direct link between the number of friends you have on Facebook and how much of a “socially disruptive narcissist” you are—giving us one more reason to tone down our Facebook addictions. Researchers at Western Illinois studied 294 college students and found that those with more friends on Facebook tended to score higher on the Narcissistic Personality Inventory questionnaire. They tended to respond more aggressively to comments, change their profile pictures more often, and updated their news feeds more regularly than others. This may not be all that surprising, but it does provide a bit of motivation to re-evaluate what Facebook does for you, if you fit into one of these categories (and if not, at least you can stop feeling bad about not having very many Facebook friends—it’s probably a good thing). None of this is to say Facebook is inherently bad, of course. It’s still a great way to keep in touch with family and friends, especially after you’ve fixed all of its annoyances—you might just want to dial back on all the photo tagging. While you’re at it, you can also move some of those friends to your Acquaintances list using Facebook’s new tool, which will hide them from your news feed more often.

socially disruptive narcissists More Facebook Friends You Have, the More Unhappy You Are

A study has discovered a direct link between the number of friends you have on Facebook and how much of a “socially disruptive narcissist...

Brian Regan: Brookside star to cocaine addict

Brian Regan found fame playing loveable rogue Terry Sullivan in the Liverpool soap opera Brookside. In the show's 1980s heyday, his character's antics were regularly watched by up to seven million viewers a week. But when Regan left the soap in 1997, his acting career petered out and he plunged into a life of drug dealing and addiction. Now he is behind bars, serving a five-year jail sentence for lying to police over his role in the murder of Iranian doorman Bahman Faraji and selling drugs. Regan's jail sentence can now be reported following the conviction of Jason Gabbana, 29, for ordering Faraji's murder. Details emerged in court of the actor's descent into drugs and supplying members of Liverpool's criminal underworld. During the trial, Regan told Liverpool Crown Court how he started taking cocaine at weekends at the end of his Brookside career. It was through his use of cocaine he became involved with Edward Heffey, convicted of murdering Mr Faraji with a sawn-off shotgun in a quiet Liverpool street. Simon O'Brien, who played Damon Grant in Brookside, said Regan's involvement with drugs was a "slow burn". Snorting cocaine "It is a very difficult place when you're acting, particularly on something as high-profile as a soap, because fame and infamy attract each other," he said. "Actors and gangsters, for some reason, almost get off on each other. It's a really strange mutual attraction because I think the hard man gives the actor a kind of security out in public and the actor gives the gangster kudos. "The two worlds often get intertwined and when that happens, inevitably drugs become involved. So it was kind of a slow thing from what I remember, it was a slow burn." Regan was charged with Mr Faraji's murder and was cleared - but he was convicted of giving a false alibi to police about where he was on the night in February 2011. Actor and presenter Simon O'Brien said actors and gangsters get off on each other" During the trial, he told Liverpool Crown Court he supplied Heffey with cocaine "about three or four times a day". When Heffey asked him for a lift on the night of the killing, he said he thought he was taking him to collect a debt so he could pay for the drugs. In fact, once they arrived in Aigburth in Regan's Ford Escort, Heffey got out, walked round the corner and shot Mr Faraji in the face with a sawn-off shotgun. Regan told the court he knew nothing about the incident - because he was waiting in the car, snorting a line of cocaine. He said he then "drove away normally" from the scene and took Heffey home. Regan was cleared of murder at his trial which ended in January. 'Lose control' However, when he was first interviewed by police he lied about driving Heffey to the pub, but CCTV evidence put him at the scene and he was found guilty of perverting the course of justice. Mr O'Brien, 46, who was friends with Regan in their Brookside days, said getting involved in drugs was a tragedy that is "not uncommon" in the entertainment industry. "Brian is just one example of what happens when you're in the limelight and everything is flying and you lose control," he said. "You feel you're invincible when you're at the top of the game and you're not. "Sadly, if anyone wants to know what happens if you get involved in taking cocaine, this is an example of someone who was at the top of the tree and because of cocaine, he ends up behind bars."

Brian Regan: Brookside star to cocaine addict

Brian Regan found fame playing loveable rogue Terry Sullivan in the Liverpool soap opera Brookside. In the show's 1980s heyday, his c...

Study Suggests Link Between Narcissism And Facebook

There may be a direct link between the number of friends you have on Facebook and just how much of a “socially disruptive” narcissist you are, according to a recent study published in the journal of Personality and Individual Differences. Facebook habits of 294 students between the age of 18 and 65 were studied by researchers at Western Illinois University. They also measured two of what they describe as  ”socially disruptive” elements of narcissism- grandiose exhibitionism (GE- having to be at the center of attention), and entitlement/exploitativeness (EE-  having a sense of self entitlement/deserving of respect) of the students. The study found that those who scored highly on the Narcissistic Personality Inventory questionnaire changed their profile pictures more often, responded more aggressively to negative comment about them on their Facebook walls, tagged themselves more often, and updated their news feeds more regularly. Carol Craig, a social scientist and chief executive of the Centre for Confidence and Well-being stated: “Facebook provides a platform for people to self-promote by changing profile pictures and showing how many hundreds of friends you have. I know of some who have more than 1,000.” According to the Guardian, Christopher Carpenter, who ran the study, said: “If Facebook is to be a place where people go to repair their damaged ego and seek social support, it is vitally important to discover the potentially negative communication one might find on Facebook and the kinds of people likely to engage in them. Ideally, people will engage in pro-social Facebooking rather than anti-social me-booking.” Are we really narcissistic? Or could it simply be we are just bored? Or maybe just really friendly and outgoing, looking to meet new people? Do you think these researchers are reading just a little too much into it?

Study Suggests Link Between Narcissism And Facebook

There may be a direct link between the number of friends you have on Facebook and just how much of a “socially disruptive” narcissist you ar...

Brookside's Brian Regan jailed for Bahman Faraji murder lies

Ex-Brookside actor Brian Regan has been jailed for lying about his part in a gangland killing. Regan's sentence can be revealed following the conviction of Jason Gabbana, 29, for ordering the murder of a nightclub doorman in Liverpool. Bahman Faraji, 44, was shot dead at close range outside the Belgrave public house in Aigburth in February 2011. Regan, 54, who played Terry Sullivan in the soap, was jailed on 25 January for four years and 10 months. Gabbana, of Score Lane in Childwall, was found guilty of murder at Liverpool Crown Court. Mr Faraji was accused by Gabbana's defence of drug dealing and running an illegal protection racket. Snorting cocaine Regan, St Marys Road, Garston, Liverpool, was cleared of murder but convicted of perverting the course of justice after it emerged he lied to police when he was first arrested, telling them he was with his partner Christine Lines at the time of the murder. Bahman Faraji was shot as he left a pub In fact he was snorting cocaine in a car as father-of-one Mr Faraji was shot dead yards away at close range on the evening of 24 February 2011. Regan admitted driving gunman Edward Heffey to and from the hit but told the jury he did not know his passenger was carrying a sawn-off shotgun and was planning to kill Mr Faraji. Regan also disposed of a pair of gloves he wore on the night. The sentence, following a trial which ended in January, could not be reported until the conclusion of the Gabbana case. Gabbana was convicted of murder by an 11 to one majority. Heffey, 40, of Beloe Street, Dingle, Liverpool, and Simon Smart, 32, of Kylemore Way, Halewood, Liverpool, who police said set up the killing, were also convicted of murder at Liverpool Crown Court. Regan's best friend Lee Dodson, 42, of Logfield Drive, Garston, Liverpool was cleared of murder. The trial heard Regan was hooked on cocaine and began dealing it to fund his habit as his showbiz career declined. Courtroom fracas After he admitted driving the gunman, the court ordered security to be stepped up around Regan and security guards sat between him and the rest of the defendants. He was also designated a "vulnerable prisoner" and held in an isolation wing in jail. When Heffey's guilty verdict was delivered, a woman and a young man in the public gallery angrily interrupted proceedings and had to be bundled out by police. Heffey appeared to lunge towards Regan in the dock and was swiftly taken down to the cells by security officers. The jury was unable to reach a verdict on Regan's girlfriend Christine Lines, 48, also of St Mary's Road, Liverpool, who was accused of perverting the course of justice by helping the ex-actor dispose of the gloves. The matter was ordered to lie on file and she will not face a retrial. Mother-of-one Lines admitted permitting or suffering her premises to be used in the supply of cocaine and was sentenced to 30 months imprisonment suspended for 12 months, with a 12-month supervision requirement. Gabbana, Smart and Heffey will be sentenced either Friday or Monday, Mrs Justice Davies said.

Brookside's Brian Regan jailed for Bahman Faraji murder lies

Ex-Brookside actor Brian Regan has been jailed for lying about his part in a gangland killing. Regan's sentence can be revealed followi...

Liver deaths at all-time high

Liver disease is killing more people than ever before in England, especially in deprived areas, shows a report out today. Deaths from liver disease: implications for end of life care in England, the first national report into the problem, finds that between 2001 and 2009, deaths from liver disease rose by 25% – and that more than a third of these were from alcohol-related liver disease. In England in 2001, 9321 people died from liver disease, but by 2009 this had risen to 11,575; at the same time, deaths from other major causes fell. The report, from the National End of Life Care Intelligence Network, also showed that liver disease was a disproportionate killer of younger people, accounting for one in ten of all deaths in people in their 40s. Death from liver disease, especially alcohol-related, was much more common in men than in women – 60% of all deaths from liver disease occurred in men. Alcohol-related liver disease was responsible for 41% of deaths from liver deaths in men, and 30% of liver disease deaths in women. The most economically deprived areas of England were the most likely to have high levels of death from alcohol-related liver disease, where it accounted for 44% of all liver disease deaths, compared with 28% in the least deprived areas. Mortality also varied between regions: it was highest in North West, North East and London, and lowest in East of England, South West and South East. Professor Martin Lombard, national clinical director for liver disease, said: “The key drivers for increasing numbers of deaths from liver disease are all preventable, such as alcohol, obesity, hepatitis C and hepatitis B. We must focus our efforts and tackle this problem sooner rather than later.” Professor Julia Verne, lead author of the report and clinical lead for the National End of Life Care Intelligence Network, said: “It is crucial that commissioners and providers of health and social care services know the prevalence of liver disease in their local areas, so that more people can receive the care they need to allow them to die in the place of their choosing.”

Liver deaths at all-time high

Liver disease is killing more people than ever before in England, especially in deprived areas, shows a report out today. Deaths from live...

A Nation 'Addicted' To Statins...

Dear Reader,In the UK alone, more than 7 million people are taking cholesterol-lowering statins. This is extremely worrying when you consider the damage these over-prescribed drugs can inflict, with side effects ranging from liver dysfunction and acute renal failure to fatigue and extreme muscle weakness (myopathy).Slowly tearing us apartEven more concerning are the side effects that crop up after long-term use, which are often not linked to statins. For example, one study monitored the symptoms of 40 asthma patients for a year. 20 of these patients started statins at the outset of the study, while the remaining 20 did not.The results showed that those patients on statins used their rescue inhaler medications 72 per cent more often than they had at the start of the study, compared to a 9 per cent increase in those who were not taking statins. The researchers also reported that patients taking statins had to get up more frequently at night because of their asthma and also had worse symptoms during the day...Worsening asthma symptoms is just the beginning. More recent research has linked statins with an increased risk of developing type 2 diabetes, depression, Alzheimer's disease and dementia.Still, doctors are very quick to reach for their prescription pads and push these drugs. There appears to be an unofficial (but widely practiced) 'statins for all' approach... especially if you are aged 50 and over.Luckily, some mainstreamers are slowly catching on to what we've been saying for nearly a decade. In 2011, research published in the Archives of Internal Medicine drew attention to the fact that there is inadequate medical data available that proves the benefits of statins, and that many studies fail to acknowledge the most commonly reported adverse effects of statins.The fact remains (and your doctor may still deny this) that in total, statins cause serious damage in about 4.4 per cent of those taking them, in comparison to the 2.7 per cent statin users benefiting from them... and it looks as if this message is finally getting through to medical authorities.A case in point is simvastatin or Zocor. After being on the market for almost 3 decades and causing havoc and distress with its horrendous side effects, the American Food and Drug Administration (FDA) finally issued a warning about the use of this drug... saying that even the approved dosage can harm or even kill you!Yep! Kill you!All well and goodIt's all fair and well and good that the FDA flagged this warning, but what's the point if doctors continue to prescribe these drugs left, right and centre?Professor Sarah Harper, director of Oxford University's institute of population ageing, recently said that the UK's "love affair" with prescription medicine, shows how people choose to pop pills rather than follow a healthy lifestyle.She cited the widespread use of statin drugs to 'help' protect against heart disease and lower cholesterol, instead of eating healthily, quitting smoking, reducing alcohol intake and taking regular exercise.By all means, I applaud Prof Harper for pushing the message that living a healthy life plays a big part in preventing disease, but why blame patients for being a bunch of pill poppers when doctors hand out drugs with reckless abandon... and recommend taking preventative drugs to ever younger age groups. So in fact, the white coats should be labelled as Big Pharma's drug pushers, because they're part of the problem... especially considering that so many people put their entire trust in their doctor and would never dream of questioning their advice. Most people take what they say as gospel.Then there's the media, inundating Joe Public with inflammatory headlines like: 'Statins could help fight breast cancer' or 'Statins can prevent infections like pneumonia'... Not to mention their reporting on botch studies showing the 'unintended benefits' of statins, like their potential to prevent pneumonia, combat diabetes, reduce the risk of oesophageal cancer, breast cancer and prostate cancer — all of these so-called benefits are of course not yet proven, and highly unlikely. Still, they reach the front pages!So, yes we might have turned into a pill popping public, but it's the mainstream and the media that have created this monster all with the help and backing of the puppet master: Big Pharma. Because as you and I know all too well, it's all about the money.

A Nation 'Addicted' To Statins...

Dear Reader, In the UK alone, more than 7 million people are taking cholesterol-lowering statins. This is extremely worrying when you consid...

Facebook's 'dark side': study finds link to socially aggressive narcissism

Researchers have established a direct link between the number of friends you have on Facebook and the degree to which you are a "socially disruptive" narcissist, confirming the conclusions of many social media sceptics. People who score highly on the Narcissistic Personality Inventory questionnaire had more friends on Facebook, tagged themselves more often and updated their newsfeeds more regularly. The research comes amid increasing evidence that young people are becoming increasingly narcissistic, and obsessed with self-image and shallow friendships. The latest study, published in the journal Personality and Individual Differences, also found that narcissists responded more aggressively to derogatory comments made about them on the social networking site's public walls and changed their profile pictures more often. A number of previous studies have linked narcissism with Facebook use, but this is some of the first evidence of a direct relationship between Facebook friends and the most "toxic" elements of narcissistic personality disorder. Researchers at Western Illinois University studied the Facebook habits of 294 students, aged between 18 and 65, and measured two "socially disruptive" elements of narcissism – grandiose exhibitionism (GE) and entitlement/exploitativeness (EE). GE includes ''self-absorption, vanity, superiority, and exhibitionistic tendencies" and people who score high on this aspect of narcissism need to be constantly at the centre of attention. They often say shocking things and inappropriately self-disclose because they cannot stand to be ignored or waste a chance of self-promotion. The EE aspect includes "a sense of deserving respect and a willingness to manipulate and take advantage of others". The research revealed that the higher someone scored on aspects of GE, the greater the number of friends they had on Facebook, with some amassing more than 800. Those scoring highly on EE and GG were also more likely to accept friend requests from strangers and seek social support, but less likely to provide it, according to the research. Carol Craig, a social scientist and chief executive of the Centre for Confidence and Well-being, said young people in Britain were becoming increasingly narcissistic and Facebook provided a platform for the disorder. "The way that children are being educated is focussing more and more on the importance of self esteem – on how you are seen in the eyes of others. This method of teaching has been imported from the US and is 'all about me'. "Facebook provides a platform for people to self-promote by changing profile pictures and showing how many hundreds of friends you have. I know of some who have more than 1,000." Dr Viv Vignoles, senior lecturer in social psychology at Sussex University, said there was "clear evidence" from studies in America that college students were becoming increasingly narcissistic. But he added: "Whether the same is true of non-college students or of young people in other countries, such as the UK, remains an open question, as far as I know. "Without understanding the causes underlying the historical change in US college students, we do not know whether these causes are factors that are relatively specific to American culture, such as the political focus on increasing self-esteem in the late 80s and early 90s or whether they are factors that are more general, for example new technologies such as mobile phones and Facebook." Vignoles said the correlational nature of the latest study meant it was difficult to be certain whether individual differences in narcissism led to certain patterns of Facebook behaviour, whether patterns of Facebook behaviour led to individual differences in narcissism, or a bit of both. Christopher Carpenter, who ran the study, said: "In general, the 'dark side' of Facebook requires more research in order to better understand Facebook's socially beneficial and harmful aspects in order to enhance the former and curtail the latter. "If Facebook is to be a place where people go to repair their damaged ego and seek social support, it is vitally important to discover the potentially negative communication one might find on Facebook and the kinds of people likely to engage in them. Ideally, people will engage in pro-social Facebooking rather than anti-social me-booking."

Facebook's 'dark side': study finds link to socially aggressive narcissism

Researchers have established a direct link between the number of friends you have on Facebook and the degree to which you are a "soci...

It's Not Dementia, It's Your Heart Medication: Cholesterol Drugs and Memory

One day in 1999 Duane Graveline, then a 68-year-old former NASA astronaut, returned home from his morning walk in Merritt Island, Fla., and could not remember where he was. His wife stepped outside, and he greeted her as a stranger. When Graveline’s memory returned some six hours later in the hospital, he racked his brain to figure out what might have caused this terrifying bout of amnesia. Only one thing came to mind: he had recently started taking the statin drug Lipitor. Cholesterol-lowering statins such as Lipitor, Crestor and Zocor are the most widely prescribed medications in the world, and they are credited with saving the lives of many heart disease patients. But recently a small number of users have voiced concerns that the drugs elicit unexpected cognitive side effects, such as memory loss, fuzzy thinking and learning difficulties. Hundreds of people have registered complaints with MedWatch, the U.S. Food and Drug Administration’s adverse drug reaction database, but few studies have been done and the results are inconclusive. Nevertheless, many experts are starting to believe that a small percentage of the population is at risk, and they are calling for increased public awareness of the possible cognitive side effects of statins—symptoms that may be misdiagnosed as dementia in the aging patients who take them. Fat and the Brain It is not crazy to connect cholesterol-modifying drugs with cognition; after all, one quarter of the body’s cholesterol is found in the brain. Cholesterol is a waxy substance that, among other things, provides structure to the body’s cell membranes. High levels of cholesterol in the blood create a risk for heart disease, because the molecules that transport cholesterol can damage arteries and cause blockages. In the brain, however, cholesterol plays a crucial role in the formation of neuronal connections—the vital links that underlie memory and learning. Quick thinking and rapid reaction times depend on cholesterol, too, because the waxy molecules are the building blocks of the sheaths that insulate neurons and speed up electrical transmissions. “We can’t understand how a drug that affects such an important pathway would not have adverse reactions,” says Ralph Edwards, former director of the World Health Organization’s drug-monitoring center in Uppsala, Sweden. Two small trials published in 2000 and 2004 by Matthew Muldoon, a clinical pharmacologist at the University of Pittsburgh, seem to suggest a link between statins and cognitive problems. The first, which enrolled 209 high-cholesterol subjects, reported that participants taking placebo pills improved more on repeated tests of attention and reaction time taken over the course of six months—presumably getting better because of practice, as people typically do. Subjects who were on statins, however, did not show the normal improvement—suggesting their learning was impaired. The second trial reported similar findings. And a study published in 2003 in Reviews of Therapeutics noted that among 60 statin users who had reported memory problems to MedWatch, more than half said their symptoms improved when they stopped taking the drugs. But other studies have found no significant link between statins and memory problems. Larry Sparks, director of the Laboratory for Neurodegenerative Research at the Sun Health Research Institute in Sun City, Ariz., goes so far as to say that “you’ve got a better chance of buying a winning lottery ticket, walking outside and getting hit by lightning and dying” than you do of suffering a cognitive side effect from statins. Vulnerable Genes? Many experts agree that for most people the risk is quite low, but they are beginning to believe the effects are real. “A subset of the population is vulnerable,” argues Joe Graedon, co-founder of the consumer advocacy Web site the People’s Pharmacy, which has collected hundreds of reports of cognitive-related statin side effects in the past decade. Some researchers believe these people have a genetic profile that puts them at risk.

It's Not Dementia, It's Your Heart Medication: Cholesterol Drugs and Memory

One day in 1999 Duane Graveline, then a 68-year-old former NASA astronaut, returned home from his morning walk in Merritt Island, Fla., an...

Statin side effects: How common are memory loss, diabetes, and muscle aches?

When the US Food and Drug Administration told the makers of cholesterol-lowering statins to add new side effect warnings to their labels last week, many of the 40 million statin users may have been unaware of the extent of the risks associated with these drugs that have been touted by some cardiologists to be safer than aspirin. No question, statins -- which include Lipitor (atorvastatin), Zocor (simvastatin), and Crestor (rosuvastatin) -- are relatively safe drugs, and they’ve saved thousands of lives over the past 20 years, particularly in men with established heart disease. But like any drug they can cause problems in some, including muscle aches, an increased risk of diabetes, and, gaining recent attention, memory loss. University of California-San Diego researcher Beatrice Golomb published a paper two years ago describing 171 statin users who reported that they had developed memory problems and dementia-like symptoms that the statin users attributed to their use of the medications. The vast majority experienced an improvement in their symptoms after stopping the drugs and many saw their symptoms return after going back on statins. Robert Grindell, a state employee from Makinen, Minn., told me his short-term memory began to deteriorate after he started taking Zocor in his early 50s. (He contacted Golomb after hearing about her research.) “My co-workers told me I was coming in to ask them the same question three times in one day,” he said. “I had a CT scan to determine if I had a stroke, but it came back fine; the next day, I couldn’t even remember where I had the test performed.” After learning that Zocor caused memory problems, Grindell decided to go off it and said within a few days he noticed an improvement in his memory, not having to glance down several times at a printed phone number as he dialed it to remember the digits. Unfortunately, the exact incidence of these memory problems isn’t known. Manufacturer-sponsored clinical trials show that they occur in fewer than 1 percent of users, but statin researcher Dr. Paul Thompson, chief of cardiololgy at Hartford Hospital, said the real incidence is probably much higher. He has a study expected to be published sometime this year that measured cognitive effects in statin users compared with those on placebos that he said will provide a better estimate; the findings can’t be disclosed until the study is published. The diabetes risks of statins are more well-established. One review study published last year calculated an extra two cases of type 2 diabetes in every 1,000 patients who took a high-dose statin (80 milligrams per day) compared with those who took a lower dose (20 to 40 milligrams). And one clinical trial found that statin users had about a 25 percent increased risk of developing diabetes over a two-year period compared with those who took placebos. Experts, though, agree that in people at high risk for heart disease, the increased diabetes risk is outweighed by the statin’s protection against heart attacks and deaths from any cause. The danger of muscle destruction from statins -- which can damage the liver and kidneys -- is also clear but slight. According to Thompson, about 1 in every 1,000 statin users will develop severely elevated levels of the enzyme creatine kinase, which indicates muscle death, and only 1 in 10 million die from developing an extremely severe case of the condition called rhabdomyolysis. Muscle aches are far more common: occuring in about 1 in 10 users, according to Thompson. “It seems to be more common in people who do a lot of exercise.” In fact, a study he conducted found that marathon runners taking statins developed a greater increase in creatine kinase right after their race compared with runners who weren’t on statins. “We also see more muscle aches in older people and women since they have less muscle mass,” he said. Lowering the statin dose or switching to a different statin doesn’t always help, Thompson said. “In our studies, those who develop statin myalgia tend to get it again and again; they’re body may get sensitized to statins.” There may also be a genetic component, with statin muscle aches occuring more often in those whose parents also had them. And there may be a link between memory loss and muscle aches. “In our database, the majority of patients who had cognitive problems also had muscle problems,” Golomb said. She recommends that those who are having memory loss or muscle aches speak to their doctor about going off statins -- especially if they’re not in a high-risk group for heart attacks. Those who get the most benefits are men under 65 who’ve already had a heart attack, she said. Women, elderly people, and those without heart disease get much smaller benefits from statins, and it’s unclear whether the drugs extend their lives. “Many patients have told me that their doctor said going off statins would kill them,” Golomb said, “but that’s not an accurate representation of the evidence.”

Statin side effects: How common are memory loss, diabetes, and muscle aches?

When the US Food and Drug Administration told the makers of cholesterol-lowering statins to add new side effect warnings to their labels l...

Evidence builds that meditation strengthens the brain

Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. See Also: Health & Medicine Nervous System Psychology Research Brain Tumor Mind & Brain Neuroscience Intelligence Brain Injury Living Well Reference Thalamus Alpha wave Cerebral contusion Functional neuroimaging Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification ("folding" of the cortex, which may allow the brain to process information faster) than people who do not meditate. Further, a direct correlation was found between the amount of gyrification and the number of meditation years, possibly providing further proof of the brain's neuroplasticity, or ability to adapt to environmental changes. The article appears in the online edition of the journal Frontiers in Human Neuroscience. The cerebral cortex is the outermost layer of neural tissue. Among other functions, it plays a key role in memory, attention, thought and consciousness. Gyrification or cortical folding is the process by which the surface of the brain undergoes changes to create narrow furrows and folds called sulci and gyri. Their formation may promote and enhance neural processing. Presumably then, the more folding that occurs, the better the brain is at processing information, making decisions, forming memories and so forth. "Rather than just comparing meditators and non-meditators, we wanted to see if there is a link between the amount of meditation practice and the extent of brain alteration," said Luders. "That is, correlating the number of years of meditation with the degree of folding." Of the 49 recruited subjects, the researchers took MRI scans of 23 meditators and compared them to 16 control subjects matched for age, handedness and sex. (Ten participants dropped out.) The scans for the controls were obtained from an existing MRI database, while the meditators were recruited from various meditation venues. The meditators had practiced their craft on average for 20 years using a variety of meditation types -- Samatha, Vipassana, Zen and more. The researchers applied a well-established and automated whole-brain approach to measure cortical gyrification at thousands of points across the surface of the brain. They found pronounced group differences (heightened levels of gyrification in active meditation practitioners) across a wide swatch of the cortex, including the left precentral gyrus, the left and right anterior dorsal insula, the right fusiform gyrus and the right cuneus. Perhaps most interesting, though, was the positive correlation between the number of meditation years and the amount of insular gyrification. "The insula has been suggested to function as a hub for autonomic, affective and cognitive integration," said Luders. "Meditators are known to be masters in introspection and awareness as well as emotional control and self-regulation, so the findings make sense that the longer someone has meditated, the higher the degree of folding in the insula." While Luders cautions that genetic and other environmental factors could have contributed to the effects the researchers observed, still, "The positive correlation between gyrification and the number of practice years supports the idea that meditation enhances regional gyrification."

Evidence builds that meditation strengthens the brain

Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between ...

psychologically illiterate, off scouring and rubbish of the world

These wild and woolly early AAs, these psychologically illiterate, off scouring and rubbish of the world, these newly sobered up drunks set out to become totally committed men and women of God. The authors of the Big Book knew that their God centered, psychologically heretical, radical recovery plan was liable to jar many of the newcomers they were trying to reach with their message. Therefore, they made two moves to sugarcoat the pill.First, they put the following disclaimer immediately after listing the Twelve Steps in chapter five” Many of us exclaimed, “What an order! I can’t go through with it.” Do not be discouraged. No one among us has been able to maintain anything like perfect adherence to these principles. We are not saints. The point is that we are willing to grow along spiritual lines. The principles we have set down are guides to progress. We claim spiritual progress rather than spiritual perfection That short paragraph was a stroke of inspiration, especially the phrase, “we are not saints.” It has eased thousands of new, half-convinced AA members (myself included) past the fact that we were headed, under the guidance of the Steps, in the completely unfamiliar direction of spiritual perfection.The second sugarcoated pill gave us the freedom to take the Steps at our own pace and in our own way. This freedom quickly grew to be deeply cherished among AA members. Bill and Dr. Bob did one thing more to keep the spiritual rigor and power of the Twelve Steps from frightening new prospects (sugarcoated pill number two). They put the Steps forth as suggestions rather than as directives. The sentence which introduces the Steps in chapter five of the Big Book says: “Here are the steps we took, which are suggested [our italics] as a program of recovery.” This idea was greatly appreciated throughout the AA Movement from the time the Big Book was first published. We drunks hate to be told to do anything.By 1941 (which was the year my father, Tom P., Sr., came into the Fellowship) it was possible to distinguish three variant practices of the AA Program, which we have labeled the strong-cup-of-tea, medium-cup-of-tea, and weak-cup-of-tea approaches. Strong AA was the original, undiluted dosage of the spiritual principles. Strong AAs took all twelve of the Steps – and kept on taking them. They did not stop with the admission of powerlessness over alcohol, but went on right away to turn their wills and lives over to God’s care. They began to practice rigorous honesty in all their affairs. In short order they proceeded to take a moral inventory; admit all their wrongs to at least one other person; take positive and forceful action in making such restitution as was possible for those wrongs; continue taking inventory, admitting their faults, and making restitution on a regular basis; pray and meditate every day; go to two or more AA meetings weekly; and actively work the Twelfth Step, carrying the AA message to others in trouble.<hr size="2" />What we need to do is clear enough. What we need to do is spelled out in the first seven chapters of the Big Book. What it all boils down to — especially for us old-timers — is a willingness to continue practicing all the principles in all our affairs today, rather than resting on our laurels, taking our stand on what we did way back when, in our first weeks and months of sobriety.

psychologically illiterate, off scouring and rubbish of the world

These wild and woolly early AAs, these psychologically illiterate, off scouring and rubbish of the world, these newly sobered up drunks set ...

Biggest solar storm in years races toward Earth

The largest solar storm in five years was due to arrive on Earth early Thursday, promising to shake the globe's magnetic field while expanding the Northern Lights. The storm started with a massive solar flare earlier in the week and grew as it raced outward from the sun, expanding like a giant soap bubble, scientists said. When it strikes, the particles will be moving at 4 million mph. "It's hitting us right in the nose," said Joe Kunches, a scientist for the National Oceanic and Atmospheric Administration in Boulder, Colo. The massive cloud of charged particles could disrupt utility grids, airline flights, satellite networks and GPS services, especially in northern areas. But the same blast could also paint colorful auroras farther from the poles than normal. Astronomers say the sun has been relatively quiet for some time. And this storm, while strong, may seem fiercer because Earth has been lulled by several years of weak solar activity. The storm is part of the sun's normal 11-year cycle, which is supposed to reach peak storminess next year. Solar storms don't harm people, but they do disrupt technology. And during the last peak around 2002, experts learned that GPS was vulnerable to solar outbursts. Because new technology has flourished since then, scientists could discover that some new systems are also at risk, said Jeffrey Hughes, director of the Center for Integrated Space Weather Modeling at Boston University. A decade ago, this type of solar storm happened a couple of times a year, Hughes said. "This is a good-size event, but not the extreme type," said Bill Murtagh, program coordinator for the federal government's Space Weather Prediction Center. The sun erupted Tuesday evening, and the most noticeable effects should arrive here between 1 a.m. and 5 a.m. EST Thursday, according to forecasters at the space weather center. The effects could linger through Friday morning. Center forecaster Rob Steenburgh said that as of 2:30 a.m. EST Thursday, there were no noticeable effects on Earth. But he said there were some indications from a satellite, which registered a slight rise in low energy particles. The region of the sun that erupted can still send more blasts our way, Kunches said. He said another set of active sunspots is ready to aim at Earth right after this. "This is a big sun spot group, particularly nasty," NASA solar physicist David Hathaway said. "Things are really twisted up and mixed up. It keeps flaring." Storms like this start with sun spots, Hathaway said. Then comes an initial solar flare of subatomic particles that resemble a filament coming out of the sun. That part already hit Earth only minutes after the initial burst, bringing radio and radiation disturbances. After that comes the coronal mass ejection, which looks like a growing bubble and takes a couple days to reach Earth. It's that ejection that could cause magnetic disruptions Thursday. "It could give us a bit of a jolt," NASA solar physicist Alex Young said. The storm follows an earlier, weaker solar eruption that happened Sunday, Kunches said. For North America, the good part of a solar storm — the one that creates more noticeable auroras or Northern Lights — will peak Thursday evening. Auroras could dip as far south as the Great Lakes states or lower, Kunches said, but a full moon will make them harder to see. Auroras are "probably the treat we get when the sun erupts," Kunches said. Still, the potential for problems is widespread. Solar storms have three ways they can disrupt technology on Earth: with magnetic, radio and radiation emissions. This is an unusual situation, when all three types of solar storm disruptions are likely to be strong, Kunches said. That makes it the strongest overall since December 2006. That means "a whole host of things" could follow, he said. North American utilities are monitoring for abnormalities on their grids and have contingency plans, said Kimberly Mielcarek, spokeswoman for the North American Electric Reliability Corporation, a consortium of electricity grid operators. In 1989, a strong solar storm knocked out the power grid in Quebec, causing 6 million people to lose power. Solar storms can also make global positioning systems less accurate and cause GPS outages. The storm could trigger communication problems and additional radiation around the north and south poles — a risk that will probably force airlines to reroute flights. Some already have done so, Kunches said. Satellites could be affected, too. NASA spokesman Rob Navias said the space agency isn't taking any extra precautions to protect astronauts on the International Space Station from added radiation.

Biggest solar storm in years races toward Earth

The largest solar storm in five years was due to arrive on Earth early Thursday, promising to shake the globe's magnetic field while e...

The Next Frontier: Emotional Sobriety

"The Next Frontier: Emotional Sobriety" by Bill W I think that many oldsters who have put our AA "booze cure" to severe but successful tests still find they often lack emotional sobriety. Perhaps they will be the spearhead for the next major development in AA -- the development of much more real maturity and balance (which is to say, humility) in our relations with ourselves, with our fellows, and with God. Those adolescent urges that so many of us have for top approval, perfect security, and perfect romance -- urges quite appropriate to age seventeen -- prove to be an impossible way of life when we are at age forty-seven or fifty-seven. Since AA began, I've taken immense wallops in all these areas because of my failure to grow up, emotionally and spiritually. My God, how painful it is to keep demanding the impossible, and how very painful to discover finally, that all along we have had the cart before the horse! Then comes the final agony of seeing how awfully wrong we have been, but still finding ourselves unable to get off the emotional merry-go-round. How to translate a right mental conviction into a right emotional result, and so into easy, happy, and good living -- well, that's not only the neurotic's problem, it's the problem of life itself for all of us who have got to the point of real willingness to hew to right principles in all our affairs. Even then, as we hew away, peace and joy may still elude us. That's the place so many of us AA oldsters have come to. And it's a hell of a spot, literally. How shall our unconscious -- from which so many of our fears, compulsions and phony aspirations still stream -- be brought into line with what we actually believe, know and want! How to convince our dumb, raging and hidden "Mr. Hyde" becomes our main task. I've recently come to believe that this can be achieved. I believe so because I begin to see many benighted ones -- folks like you and me -- commencing to get results. Last autumn [several years back -- ed.] depression, having no really rational cause at all, almost took me to the cleaners. I began to be scared that I was in for another long chronic spell. Considering the grief I've had with depressions, it wasn't a bright prospect. I kept asking myself, "Why can't the Twelve Steps work to release depression?" By the hour, I stared at the St. Francis Prayer..."It's better to comfort than to be the comforted." Here was the formula, all right. But why didn't it work? Suddenly I realized what the matter was. My basic flaw had always been dependence -- almost absolute dependence - on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came, so did my depression. There wasn't a chance of making the outgoing love of St. Francis a workable and joyous way of life until these fatal and almost absolute dependencies were cut away. Because I had over the years undergone a little spiritual development, the absolute quality of these frightful dependencies had never before been so starkly revealed. Reinforced by what Grace I could secure in prayer, I found I had to exert every ounce of will and action to cut off these faulty emotional dependencies upon people, upon AA, indeed, upon any set of circumstances whatsoever. Then only could I be free to love as Francis had. Emotional and instinctual satisfactions, I saw, were really the extra dividends of having love, offering love, and expressing a love appropriate to each relation of life. Plainly, I could not avail myself of God's love until I was able to offer it back to Him by loving others as He would have me. And I couldn't possibly do that so long as I was victimized by false dependencies. For my dependency meant demand -- a demand for the possession and control of the people and the conditions surrounding me. While those words "absolute demand" may look like a gimmick, they were the ones that helped to trigger my release into my present degree of stability and quietness of mind, qualities which I am now trying to consolidate by offering love to others regardless of the return to me. This seems to be the primary healing circuit: an outgoing love of God's creation and His people, by means of which we avail ourselves of His love for us. It is most clear that the current can't flow until our paralyzing dependencies are broken, and broken at depth. Only then can we possibly have a glimmer of what adult love really is. Spiritual calculus, you say? Not a bit of it. Watch any AA of six months working with a new Twelfth Step case. If the case says "To the devil with you," the Twelfth Stepper only smiles and turns to another case. He doesn't feel frustrated or rejected. If his next case responds, and in turn starts to give love and attention to other alcoholics, yet gives none back to him, the sponsor is happy about it anyway. He still doesn't feel rejected; instead he rejoices that his one-time prospect is sober and happy. And if his next following case turns out in later time to be his best friend (or romance) then the sponsor is most joyful. But he well knows that his happiness is a by-product -- the extra dividend of giving without any demand for a return. The really stabilizing thing for him was having and offering love to that strange drunk on his doorstep. That was Francis at work, powerful and practical, minus dependency and minus demand. In the first six months of my own sobriety, I worked hard with many alcoholics. Not a one responded. Yet this work kept me sober. It wasn't a question of those alcoholics giving me anything. My stability came out of trying to give, not out of demanding that I receive. Thus I think it can work out with emotional sobriety. If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling demands. Then we can be set free to live and love; we may then be able to Twelfth Step ourselves and others into emotional sobriety. Of course I haven't offered you a really new idea -- only a gimmick that has started to unhook several of my own "hexes" at depth. Nowadays my brain no longer races compulsively in either elation, grandiosity or depression. I have been given a quiet place in bright sunshine.

The Next Frontier: Emotional Sobriety

"The Next Frontier: Emotional Sobriety" by Bill W I think that many oldsters who have put our AA "booze cure" to sever...

There is something beautiful about the essence of Step 12 in recovery

There is something beautiful about the essence of Step 12 in recovery. It is about the "joy of living" and talks about how working the previous 11 steps now gives the person in recovery a new compass in which to live by: their <a class="pt-basics-link" href="http://www.psychologytoday.com/basics/spirituality" style="color: #333333; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #999999;" title="Psychology Today looks at Spirituality">spiritual</a> beliefs and principles. One moves from the experience of being driven, to more consciousness about who they are, what they are doing, and why they are doing it. If taken directly from the program, the spiritual principles that correspond to each step, and that serve as a guide are as follows:1. Honesty2. Hope3. Faith4. Courage5. Integrity6. Willingness7. Humility8. Brotherly Love9. Justice10. Perseverance11. Unity and Spirituality12. Service and <a class="pt-basics-link" href="http://www.psychologytoday.com/basics/gratitude" style="color: #333333; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #999999;" title="Psychology Today looks at Gratitude">Gratitude</a>One of the gifts of living according to principles is that they can support us no matter what our history, our patterning, or our circumstances. They can orient us when objective realities have lost their command. Spiritual principles become the ultimate navigation system. You may have lost a job or a promotion, you might be in an argument with a friend or partner, but you can always turn to the principles for a soft place to land, to serve as a guide, and to put your current position in context.Step 1 for example, "Admitted we were powerless over alcohol and that our lives had become unmanageable," starts with the poignant word, "admit." I've always appreciated the double meaning—it implies that we have to be honest but it additionally signals admittance, as in "admit one." So, right off the bat, the navigation system orients the person in recovery over a threshold that had been previously impassable. Denial begins to be shed and honesty becomes something to strive for.Each of the principles are not only guides, but anchors, allowing for an experience of grounding in what can often be a challenging and chaotic ride. The spiritual path becomes the perfect container for the ups and downs we all experience. This means that sometimes, the direction we are given is to stay put. In times of loss, doubt, and uncertainty—courage allows us to lean in to such experiences, to face our fears and our demons when all we want to do is flee. Hope and faith provide additional support by reminding us that the dark places aren't static states and that we will survive the ride.Integrity is something I talk about a great deal in Recovering Spirituality. To me, it is about embracing the fullness of the human condition, being intimately and integrally connected to the whole. It allows for greater compassion for ourselves and others because we understand that we will never overcome our humanness, which means that we are all perfectly flawed.So, when life steers you in a direction that you never imagined going, or when you feel like you can't find the purpose or meaning in your life, see if you can find some grounding and direction in the principles. They are perfect when our lives are not—the ideal GPS (Global Positioning System). Maybe the task at hand is to orient yourself towards service to others, or perhaps the unity of the fellowship can provide some <a class="pt-basics-link" href="http://www.psychologytoday.com/basics/laughter" style="color: #333333; text-decoration: none; border-bottom-width: 1px; border-bottom-style: dashed; border-bottom-color: #999999;" title="Psychology Today looks at Laughter">laughter</a>right when you thought it was impossible to smile. No matter the challenge, there is a guiding principle that can shine some light on the darkened path. And if all is going well, don't let this discourage you from leaning in even further to the principle driven life. Pain may be the touchstone to spiritual growth, but the path is always available to us.

There is something beautiful about the essence of Step 12 in recovery

There is something beautiful about the essence of Step 12 in recovery. It is about the "joy of living" and talks about how workin...

The kingdom of heaven has been forcefully advancing

<blockquote>The kingdom active in the teachings "The kingdom of heaven has been forcefully advancing," Jesus said in Matthew 11:12. And forceful people are laying hold of it. These verbs are in the present tense—the kingdom existed in Jesus’ day. A parallel verse, Luke 16:16, also uses present-tense verbs: "everyone is forcing his way into it." We don’t need to decide who the forceful people are or why they use force—what is important here is that these verses talk about the kingdom as a present reality. Luke 16:16 replaces the first part of the verse with "the good news of the kingdom of God is being preached." This variation suggests that the kingdom’s advance in this age is, for practical purposes, roughly equivalent to its proclamation. The kingdom is—it already exists—and it is advancing by being preached. In Mark 10:15, Jesus indicates that the kingdom is something we must receive in some way, apparently in this life. How is the kingdom present? The details are not yet clear, but the verses we have looked at say it is present.</blockquote>

The kingdom of heaven has been forcefully advancing

The kingdom active in the teachings "The kingdom of heaven has been forcefully advancing," Jesus said in Matthew 11:12. And forc...

the kingdom starts as small as a mustard seed

<blockquote>Present condition of the kingdom In the Olivet prophecy, Jesus announced that the kingdom would come after certain signs and apocalyptic events. But some of Jesus’ teachings and parables explain that the kingdom does not come in a dramatic way. The seed grows quietly (Mark 4:26-29); the kingdom starts as small as a mustard seed (verses 30-32) and is hidden like yeast (Matthew 13:33). These parables suggest that the kingdom is a reality before it comes in a powerful and dramatic way. In addition to being a future reality, it has reality right now. Let’s look at some verses that indicate the kingdom is already functioning. In Mark 1:15, John announced, "The time has come…. The kingdom of God is near." Both these verbs are in the past perfect tense, which indicates that something has happened and its results continue. The time had come not just for the announcement but also for the kingdom. Jesus said, after casting out demons, "If I drive out demons by the Spirit of God, then the kingdom of God has come upon you" (Matthew 12:28, Luke 11:20). The kingdom is here, he said, and the proof is in the exorcisms. This proof continues in the church today, because the church is doing even greater works than Jesus did (John 14:12). We can also say, "If we cast out demons by the Spirit of God, then the kingdom of God is working here." The kingdom of God, by the power of the Holy Spirit, is continuing to demonstrate its authoritative power over the kingdom of Satan. Satan still exerts some influence, but he has been defeated and condemned (John 16:11). He has been partially restrained (Mark 3:27). Jesus overcame Satan’s world (John 16:33), and with God’s help we are overcoming it, too (1 John 5:4). But not everyone does. In this age, the kingdom contains both good and bad (Matthew 13:24-30, 36-43, 47-50; 24:45-51; 25:1-12, 14-30). Satan is still influential; we still look forward to the glorious future of the kingdom.</blockquote>

the kingdom starts as small as a mustard seed

Present condition of the kingdom In the Olivet prophecy, Jesus announced that the kingdom would come after certain signs and apocalyptic e...

The kingdom of God was a spiritual kingdom

Jesus’ kingdom was not like the popular expectation—as we might guess from the fact that many Jews wanted him dead. His kingdom was not of...

The highest and greatest of the human freedoms is to choose your attitude in any given set of circumstances, to choose one’s own way

“The highest and greatest of the human freedoms is to choose your attitude in any given set of circumstances, to choose one’s own way.” 
 
~ Viktor Frankl, “Man’s Search for Meaning” 
 
The concept of Spiritual Freedom grew from Viktor Frankl’s incredible accounts of how some men triumphed emotionally and spiritually over the most horrific circumstances, Auschwitz. 
 
“Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical distress.” 
 
Each inmate ultimately chose whether to succumb to prison camp mentality and become a mere product of their environment and experience or to try to triumph spiritually and be something more, better and different. 
 
“Fundamentally, therefore, any man can, even under such circumstances, decide what shall become of him – mentally and spiritually. He may retain his human dignity even in a concentration camp.” 
 
Frankl describes how some men went about comforting and aiding their fellow prisoners while others succumbed to the most selfish, basest motivations and desires. 
 
Frankl illustrates a key aspect of the Happiness Habit : 
 
“If we don’t consciously decide what sort of person we want to be and then work to become that person, our environment and our experience determine both our identity and our destiny for us.” 
 
Beyond the barbed wires in life, there is always a wide expanse of opportunity, spiritual freedom and emotional independence that frees us from being dominated and controlled by our circumstances. 
 
We can decide what sort of person we want to be and work to become that person. We can decide to practice being our best selves all of the time and and continually try to do our best, feel our best and be our best all of the time. Our best will continue to get even better. 
 
A key to happiness and spiritual success is to always look past the barbed wire!

The highest and greatest of the human freedoms is to choose your attitude in any given set of circumstances, to choose one’s own way

“The highest and greatest of the human freedoms is to choose your attitude in any given set of circumstances, to choose one’s own way.” ~ ...