Dream Warrior

experts believe we can actually become "addicted" to stress.

<p>Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological stress has some definite downsides (chronic freak-outs may increase our risk for cancer and other diseases), take a moment to exhale. In moderate amounts, stress can boost our focus, energy, and even our powers of intuition.</p><p>Still, in some cases, stress does more than light a productivity-boosting fire under our butts. Both emotional and physical stress activate our central nervous system, causing a “natural high,” says Concordia University neuroscientist and addiction specialist Jim Pfaus. “By activating our arousal and attention systems,” Pfaus says, “stressors can also wake up the neural circuitry underlying wanting and craving — just like drugs do.”</p><p>This may be why, experts believe, some of us come to like stress a little too much.</p><p>Type A and Type D personalities — or people prone to competitiveness, anxiety, and depression — may be most likely to get a high from stressful situations, says stress management specialist Debbie Mandel. Stress “addicts,” Mandel says, “may also be using endless to-do lists to avoid less-easy-to-itemize problems — feelings of inadequacy, family conflicts, or other unresolved personal issues.”</p><p>Some stress junkies have difficulty listening to others, concentrating, and even sleeping because they can’t put tomorrow’s agenda out of their minds, explains Mandel. Others tend to use exaggerated vocabulary — craaazy busy right now, workload’s insane!! And some begin to feel anxious at the mere thought of slowing down their schedule.</p><p>But psychologist and addiction researcher Stanton Peele cautions against labeling anyone a stress addict. “Only when that pursuit of stress has a significant negative impact on your life could it qualify as addiction,” he said, adding that many people are able to effectively manage — and in fact thrive under — high stress conditions. (Think: Olympic athletes or President Obama.)</p><p> Study: Stress Shrinks the Brain and Lowers Our Ability to Cope with Adversity</p><p>For budding stress “addicts” or for those who just, well, feel overwhelmed, here are some tips to dial down that anxiety:</p><ul><li>Seek professional help if you’re verging on burnout. (Not only can hashing it out with a therapist take a load off your mind. Some studies suggest it also boosts physical fitness.)</li><li>Do something creative. Mandel recommends carving out a once-weekly time not to think about tomorrow’s agenda by painting, cooking, writing, dancing, or anything else that’ll take you off the clock temporarily.</li><li>Take it outside. Numerous studies show spending time in nature improves general well-being, lowers anxiety, stress and depression, and even boosts self-confidence. Especially for women. (As it turns out, most addiction recovery centers offer outdoor-immersion programs.)</li><li>Calm down quickly. If you really don’t have time for any of the above, these 40 tricks to chill take five minutes or less.</li></ul><p>Some of us may seek out stress a bit more excessively than others and struggle to just relax. It takes skill to handle hectic agendas and long lists of responsibilities — without losing sleep or feeling frazzled. So try these tips and try not to freak out.</p><p>Worried that you or someone you know seeks out stress a little too much? Think stress addiction is a myth? Tell us about it in the comments section below.</p><p><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; font-size: 15px; vertical-align: baseline; font-family: Georgia, serif; line-height: 22px;"><br /><br /><br /></span></p>

experts believe we can actually become "addicted" to stress.

Stress can be physical,And then there’s the kind that’s in our heads — that OMG I’m so overwhelmed right now feeling. While psychological st...

For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

<p> Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows.  Spanish researchers led by Gemma Chiva-Blanch of the University of Barcelona found that non-alcoholic red wine reduced blood pressure in men at high risk for heart disease better than standard red wine or gin, according to the study published in the American Heart Association journal Circulation Research. Although the reduction in both systolic and diastolic blood pressure was modest, decreases of just 4 and 2 mm Hg have been associated with a 14 to 20 percent reduction in heart disease and stroke, the researchers pointed out. “The daily consumption of dealcoholized red wine could be useful for the prevention of low to moderate hypertension,” they concluded.  Although there have been many studies on the impact of moderate drinking on health, the findings have been mixed, with some studies showing a benefit and others suggesting none. The new study found that 3 ounces of gin a day had no impact on blood pressure, while consumption of regular red wine led to a small, but not statistically significant, improvement. The new study suggests that if you’re going to have a drink, red wine would be the healthiest choice, said Dr. Kelly Anne Spratt, a heart disease prevention specialist and a clinical associate professor of medicine at the University of Pennsylvania.  Still, Spratt said, “while there are those of us in cardiology who believe in the benefits of red wine, we want to be wary. We’re not going like gangbusters recommending people go out and start drinking. There are a lot of problems associated with drinking, like weight gain, cardiomyopathy, alcoholism, an increased breast cancer risk in women who consume two or more drinks a day.” Chiva-Blanch and her colleagues suspect that blood pressure improvements were due to the impact of polyphenols, a red wine component, on nitric oxide. The theory is that nitric oxide molecules help blood vessels relax, which allows better flow and more blood to reach the heart and other organs. For the new study, Chiva-Blanch and her colleagues followed 67 men with diabetes or three or more cardiovascular risk factors. During the study, the men were all required to consume the same foods along with one of three drinks: 10 ounces of red wine, 10 ounces of non-alcoholic red wine or 3 ounces of gin. During the 12 week study, the men tried each diet/beverage combination for four weeks at a time. The researchers determined that the standard red wine and its nonalcoholic counterpart contained equal amounts of polyphenols, an antioxidant which has been shown to decrease blood pressure. Men who drank regular red wine saw minor reductions in blood pressure – too small, in fact, to be statistically significant. Those who drank gin with their meals saw no change in blood pressure. But men who drank non-alcoholic red wine saw a blood pressure decrease of about 6 mm Hg in systolic and 2 mm Hg in diastolic blood pressure. Chiva-Blanch and her colleagues concluded that their findings show that the alcohol in red wine actually weakens its ability to lower blood pressure.</p>

For those red wine drinkers who’ve been feeling morally superior about all the health benefits of the relaxing glass or two sipped during dinner, there’s some bad news on the horizon.

Turns out, those glasses of wine would be a lot healthier if they were non-alcoholic, a new study shows. Spanish researchers led by Gemma ...

Marbella Forest Fire

Dream Warriors Testament: PART 1 ROCK BOTTOM Flash News best selling new addiction book

<p><div class="article-header" style="margin: 0px; outline: none; padding: 0px; display: table; text-align: center; width: 750px; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif;"><h1 class="title entry-title" style="margin: 0px; position: relative; font-size: 20px; font-weight: normal; padding: 0px 40px 0px 0px; color: #00b2b4; width: 670px; display: table-cell; vertical-align: middle;"><a href="http://galatictours.blogspot.com/2012/09/blackout-oblivion-was-where-my-advanced.html" rel="bookmark" style="color: #00b2b4; outline-style: none; text-decoration: none;">Dream Warriors Testament:PART 1 ROCK BOTTOM</a> <span class="blog-admin" style="display: inline;"><a class="edit" href="http://www.blogger.com/post-edit.g?blogID=3922196140932006510&postID=8579897959452871652&from=pencil" style="color: #00b2b4; outline-style: none; text-decoration: none; background-image: url(data; cursor: pointer; display: inline-block; height: 21px; opacity: 0.8; position: relative; top: 3px; width: 21px; background-position: 50% 50%; background-repeat: no-repeat no-repeat;" target="_self" title="Edit"></a></span></h1></div><div class="article-content entry-content" style="margin: 10px auto 5px; outline: none; padding: 0px; clear: both; color: #333333; line-height: 1.4; text-align: justify; font-family: 'Helvetica Neue Light', HelveticaNeue-Light, 'Helvetica Neue', Helvetica, Arial, sans-serif;"><div style="margin: 0px; outline: none; padding: 0px; text-align: left;" dir="ltr">Dream Warriors testament, Arriving at a time in my life after thirty years of not drinking to leave an honest account of what it was like, my experience the good and the bad, the addictions of which alcohol was but one, the <a class="zem_slink" href="http://en.wikipedia.org/wiki/Religious_experience" rel="wikipedia" style="color: #00b2b4; outline-style: none; text-decoration: none; display: inline;" target="_blank" title="Religious experience">spiritual experiences</a> and the formation of my personal program.The founding of <a class="zem_slink" href="http://en.wikipedia.org/wiki/Narcotics_Anonymous" rel="wikipedia" style="color: #00b2b4; outline-style: none; text-decoration: none; display: inline;" target="_blank" title="Narcotics Anonymous">Narcotics Anonymous</a> in <a class="zem_slink" href="http://maps.google.com/maps?ll=40.4333333333,-3.7&spn=10.0,10.0&q=40.4333333333,-3.7%20(Spain)&t=h" rel="geolocation" style="color: #00b2b4; outline-style: none; text-decoration: none; display: inline;" target="_blank" title="Spain">Spain</a>.The trails and tribulations of the battles and failures with the ego.Many people need to remain anonymous within my journal and many may see there rolls differently.The writing is by a dyslexic this is not an excuse but a fact.Without the help of AA,NA,CA,ALANON,OA,SA and CODA this story would have not been possible.Many Angels have appeared in my life and I acknowledge you all.My sponsor and authentic founder of NA Spain remains my confident and long term friend.This person without any thought of reward spent endless time supporting me threw the early years of recovery  and whom I will be eternally grateful.<br /><br />PART 1 ROCK BOTTOM<br /><br /><br /><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;">Now cast your mind back thirty years.A hopeless drunk is staggering our of a nightclub set in an area known as over the border in a North East English town. The street lights  shimmering off the tarmac rushed towards me as I crumpled into unconsciosness My semicomatse head bouncing off the granite curbstones feeling like a gentle caress. Blackout, oblivion was where my advanced alcoholism always took me. The promise of a wonderous adventure filled illusions had long since disappeared.The idea that I could handle alcohol or drugs had seemed irrelevant the inevitability of my condition overcame me I dimmely felt hands rifleing threw my pockets. Hopelessly drunk I was incapable of doing anything even my bodily functions now took care of themselves. Death, whatever that was, would have been welcomed as yet another phase of insane bingeing ran its course.By know I was starting to understand that once I drank I had no control over the outcome.All the excuses had been used up and I was in utter bewilderment as to why my longtime friend alcohol had turned on me.Where had my friends disappeared to and the conviviality of there happy company.</span></span></div><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;"><br /></span></span></div><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;">The answer crashed into my befuddled brain I had used up all there excuses as well as mine and had become the unfunny court jester who continuosly embarrassed them with drunken brawling heaping abuse onto those closest to me as the full reality of my condition became apparent to them all.The witty raconteaur had become the stinking drunk,bloated vomiting and unfunny.In reality I sorted out dark places where people like me sort the company of like minded others.The illegal blues clubs and shebeens the drinking dens for prostitutes and criminals.I could not resist the call to visit once I had, had that first drink.It did not matter what it was for I had long since recognised that if it was a weak shandy or a double whisky the results would be exactly the same.It came as no surprise to be lying in the gutter blacked out.</span></span></div><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;"><br /></span></span></div><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;">What did come as a surprise was to be sitting in the back of a taxicab.What had happened had I met with a good Samaritan for they where a rareity in this area of dockland.I was over the years after this to try many times to attempt to rationalise this answer out. Had some golden lady of the night rescued me doubtful but possible or a kindly taxi driver even more improbable.Yet here I was being dropped off outside my front door in a small suburban village.My eyes fearfully scanned the street for what had become the inevitable results of my binges a police car.I thanked the taxi driver and searched for my keys.No police car but now the guilt and remorse the terrible psychical withdrawal from alcohol gripped my being. I must have another drink as my skin started crawling and the stomach wrenching vomit reflex took hold.</span></span></div><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;"><br /></span></span></div><div class="MsoNormal" style="margin: 0px; outline: none; padding: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt;">It was at this time I recognised that all the lights were on yet there was no one in the house.I stopped I glanced at the red flock wallpaper with the glistening remains of the whisky glass catching the evidential reflection of the lights.Yes this was the right house.There was the drinks cupboard it was open nothing remained. Panic,fear my head whirled a neon red sign shown in my head NO DRINK.No drink nothing.I heard a car drive up my car, my wife.I needed to get what was left of the brain into gear.I wracked my brain for a solution something that would work something that would give one more drink anything.She was on the path give me an idea any idea nothing. The withdrawls were kicking in the shakeing was starting with the first tremors my fingers twitched as the withdrawls started.Its just a hangover.You used the magic word that would start the withdrawl HANGOVER. I didn’t do hangovers anymore I just got sick very sick very quickly.How the hell was I to get a drink I must have a drink.I needed a solution fast any solution.</span></span></div></div></div></p>

Dream Warriors Testament: PART 1 ROCK BOTTOM Flash News best selling new addiction book

Dream Warriors Testament:PART 1 ROCK BOTTOM Dream Warriors testament, Arriving at a time in my life after thirty years of not drinking to ...